Pulled muscles?

i pulled muscles on the back of my thies on both legs
it hurts to pace, can i ignore the twinge and workout? i workout those muscles and i do air alert(jumping program, beside lots of jumping and pressure on ur legs) the best course seems cracked but it is to stretch the muscles out. for the back of the thighs, sit on the ground near both knees up like you are going to do sit ups but insted straighten one leg upwards trying to maintain your knee surrounded by the same place as the other one. try and hold onto your foot while keeping the knees straight. hold it for a while then do one and the same on the other leg. you can also try putting your head on your knees while you are doing this although that may be too painful. next make a special crack to warm up when you do the subsequent lot of air alert.
personal, i still work out beside pulled muscles,
but if it hurts so bad, afterwards work out for a litlle
while and then quit and rime it, or if it hurts REALLY
bad after just sit out and work rock-hard in your subsequent classes