Any tips? We have be cutting down adjectives week, and tomorrow will be our last one. We can't afford to buy the patch and gum, we also can't afford to buymore pack, lol, which will help next to the quitting. But does anyone know any tips or hints to make it easier, so we don't try to annihilate each other! If you enjoy already cut down and are at the last daytime then you own done it. Congratulations. The important part of the pack was reducing the nicotine level. The hard part of a set is over.
The rest is to break the habit of ... do you smoke after ingestion, do you grab a cig when you wake up up. Make yourself find something to do in place of that routine. Chew gum and hold a pencil or some other intent in your appendage. Get rid of all ashtrays and most importantly don't be around others who smoke. The incentive will get to you.
Happy times ahead..food will love better, you will no longer stink to others, you will breathe better and you will become a healthier creature.
Keep yourself busy but not to the point where you stress yourself out (hobby).
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