I rolled my ankle two weeks ago at the skatepark. I came home iced it, rested it, compressed it, elevated it and I could way of walking on it the same morning, but every time I apply pressure to this certain nouns on my ankle, either near my hand or beside weight, it hurts. what can i do to bring in it better? may need an xray to rule out a fracture. If not fractured afterwards physiotherapy as a ligament or tendon conceivably twisted and inflammed.
Good luck and hope it is feelin better soon
I rolled my ankle and my friend rolled his ankle. The best thing I find is a brace, those springy things that are like a sock beside no toes. They keep the ankle supported.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment