Quit smoking for 2 days...?

then have one last dark... i know stupid right? anyway my question is after going 35 hours lacking a ciggerrette, and starting withdrawl, did that one ciggerrette put me back at square one?? It have been just about 14 hours since the last dark episode. just hold on to trying. if you fall pick yourself up and convey on. The worst thing you can do is consider 'oh, well I have one now I cant do it'. You can do it , you newly have to believe you can. in the future at a time. Small goals, close to going for 2 days without,next 3 days, then 4 days and so on.
You cant look at it close to that. You have to pilfer it one day at a time. So you screwed up second night, big traffic. Focus on today.