on saturday i played a full football match for 2 hours, i ddnt cool down after and very soon my Quadriceps have be hurting for 6 days, and i have football training on saturday?
how can i treat this?
p.s It isnt VERY hurting, but when walking i can feel it, plus its never hurt this long after i usually play football the best track to get rid of DOMS (delayed beginning muscle soreness) is to go subsidise and do the activity that you completed surrounded by the first place. By working the muscles, you will get rid of the soreness the quickest.
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