Relaxation facilitate??

I desperatley need to relax to achieve to sleep, i have insomnia and the prescription drugs i enjoy aren't doing anything!
Any ideas?
I own to go to sleep because i own to get up untimely in the morning for something extremely esteemed and i cant miss it.
Anything will help.
appreciation in mortgage!! Try reading a book of your interest. Have some warm milk past bed, or try doing a little excerise, or count sheeps? lolz Its a try... Good Luck hope something works for you.
The best relaxation technique I ever used is isolated strained and relax. Lay down in a comfortable position. Now start near your toes - tense them up for a few second so you really feel the muscle strain surrounded by them... now relax them. Do this next to your calf muscles - tense for a few second, then relax. Go adjectives the way through the body beside this method. By the time you get to the top of your cranium, your whole body will be relaxed.
Now, start to take vast breaths - through the nose, innards your abdominal cavity.. hold a second, then blow the breath out slowly through your mouth. Do these until you be aware of the relaxation flow through your body.
Close your eyes... concentrate on your breathing and drift off to sleep.
Nighty-Night!