PLEASE HELP i own pulled my ankle it have taken 6 month to draw from it right?

the ankle is a tricky set of bones and muscles to hurt. It is probably the most used joint surrounded by the body, so it will take a while for it to alleviate. Since it has be 6 months, you can probably start exercising it. I would suggest you start doing tippy toes, just stand nearby and raise up on your toes. Start next to about 3 sets of 25. As this get easier, put a book on the floor and do them on the edge of the book. As that get easier, trade the book for a 2x4. Then, if you really want to go crazy, trade the 2x4 for a 4x4. The book and blocks of wood will give support to stretch out the tendons and muscles to give you more variety of motion. If you have a tv show you study, try and do these exercises during the commercial. Hope this helps